Growing up has always been a challenge, but it seems today’s kids are having an especially rough time. Anxiety, depression, and the youth suicide rate have been on the rise for the last decade, especially for girls and children of color. It’s safe to say that the need for easily accessible mental health tools that kids can use privately and safely is more critical than ever.
Everyone’s mental health journey is different. Talking with your child and getting professional help is the first and best course of action if you think they need it. But digital tools can be an added boost to get your kid through a tough time. They’re particularly helpful for kids who find it hard to reach out and ask for help.
Depending on your family’s needs, you can find apps and sites designed for immediate help, ongoing support, information, and positive mental health habits. If your kid is going to use any of these tools, it’s a good idea to review them yourself to see how they work and to check their privacy policies to learn how they handle sensitive information.
The Basics: Free and Confidential Support
Make sure your kid has access to immediate help in case they ever need it. Consider sitting down with them and adding these resources to their contacts.
